10 Pregnancy Myths Busted

Do do that. Do not try this. With all of the being pregnant recommendation on the market, it is onerous to maintain monitor of what’s protected and what not—and what you must actually consider. Right here, with the assistance of specialists, we break down the highest 10 myths surrounding being pregnant so you’ll be able to get pleasure from (many) of your favourite issues guilt-free. In fact, each being pregnant is completely different, so comply with your physician’s orders above anything.

Pregnancy

MYTH 1: EAT THREE HEALTHY MEALS A DAY

Shock! It’s best to really be consuming six or seven small, wholesome meals all through the day (each two to a few hours). “Consuming steadily and from numerous meals teams will hold your blood sugar in a continuing vary, which is wholesome for you and your child,” says Stuart Fischbein, MD, coauthor of Fearless Being pregnant. Now is just not the time to weight loss plan, however do not stress an excessive amount of about meals. What was good for you pre-pregnancy is nice for you now. Want a refresher? Listed here are some wholesome objects so as to add to your grocery checklist.

MYTH 2: IT’S OKAY TO HAVE A DRINK

Selecting to have a number of sips throughout a champagne toast or abstaining from alcohol fully is in the end a private determination, however know that quite a few research have linked consuming throughout being pregnant with an elevated danger of fetal alcohol spectrum problems (FASDs). Each the Facilities for Illness Management and Prevention (CDC) and American Faculty of Obstetricians and Gynecologists (ACOG) say pregnant lady ought to fully keep away from alcohol throughout being pregnant. “The delivery defects related to alcohol throughout being pregnant are fully preventable,” says ACOG president Mark S. DeFrancesco. “It’s important that every one healthcare suppliers, particularly ob-gyns, clarify to their sufferers that there isn’t a quantity of alcohol use that’s protected throughout being pregnant.”

MYTH 3: STICK TO DECAF ONLY

It’s true that caffeine crosses the placenta, that means while you load up on lattes, each you and child really feel a buzz. However a small cup of espresso or tea a day is completely high-quality—actually, the ACOG says having as much as 200 milligrams of caffeine a day is taken into account protected. So how a lot espresso or tea does that purchase you? All of it depends upon the kind of drink and its caffeine content material. Caffeine ranges in espresso can fluctuate broadly primarily based on the kind of bean, how lengthy it was roasted and the way it was brewed. As an example, a French mix served black is far stronger than a weak cup of American espresso combined with milk. Curious how a lot caffeine is in numerous sorts of coffees and teas? Take a look at The Bump Caffeine Chart for Pregnant Ladies.

MYTH 4: CUT OUT THE CHEESE

Rejoice, girls—you do not have to keep away from all cheeses. Some sorts, like cheddar and Swiss, are completely high-quality as a result of they’ve been pasteurized. It is the comfortable, unpasteurizedmerchandise like Brie, feta and goat cheese which may carry food-borne sicknesses. If you happen to’re fortunate, your grocery retailer will carry pasteurized variations—simply test the label. After which you’ll be able to nonetheless get pleasure from your crackers with cheese.

MYTH 5: YOU’RE EATING FOR TWO

Sure, the meals cravings are actual, however being pregnant isn’t a time to pig out. You actually have a bit extra leeway in the case of a second serving to of dinner, however on common ladies want solely about 300 additional energy a day. Whereas it’s essential to maintain your physique well-nourished—in any case, it’s working onerous to develop a child!—you must goal for a wholesome being pregnant weight acquire of about 25 to 35 kilos, in line with the ACOG.

MYTH 6: SAY ‘SO LONG’ TO SEAFOOD

Consuming seafood is definitely super-healthy throughout being pregnant! Fish is filled with protein and omega Three fatty acids, which have main developmental advantages for child. However not all fish are created equal. The FDA encourages moms-to-be to eat two to a few servings of low-mercury seafood each week, so when perusing a menu, go along with decisions like salmon, shrimp and tilapia. Sadly, swordfish, bigeye tuna, tilefish, marlin, King mackerel, orange roughy and shark have the best ranges of mercury and needs to be skipped completely. As for sushi, the FDA urges pregnant ladies to avoid something raw: Uncooked fish can include parasites and micro organism that will result in infections and foodborne sicknesses, so your finest guess is to stay with cooked sushi rolls, like tempura.

MYTH 7: YOU HAVE TO SUFFER THROUGH PAIN AND SICKNESS

Many over-the-counter medicines are protected throughout being pregnant, however by some means ladies consider they should put up with migraines and endure via colds. Not so. It’s best to seek the advice of your ob-gyn earlier than you’re taking something, however many specialists give the next medication the inexperienced mild: Tylenol for complications and fever; Tums or Mylanta for heartburn; Robitussin for colds; and Benadryl for allergic reactions. Many pharmaceuticals are additionally okay to proceed with throughout being pregnant, however once more, comply with your physician’s orders. Natural dietary supplements and teas are up within the air—not a lot analysis has been carried out on their results on fetuses. The sorts you purchase within the grocery retailer are in all probability protected, however test together with your physician first. If you have to soothe your nerves and need to take the pure route, meditate or eat a chunk of chocolate. We choose the latter.

MYTH 8: SKIP THE GYM

Really, many specialists say that usually, low-impact exercises will be a good way to manage your weight and prep your physique for child’s arrival. The ACOG recommends that pregnant ladies get a minimum of 150 minutes of reasonable cardio exercise in each week—“reasonable” that means your coronary heart fee is raised and also you’re beginning to sweat, however you’ll be able to nonetheless speak usually. Simply keep away from contact sports activities or workout routines that contain mendacity in your again (which reduces blood circulation to your mind and uterus). Speak to your OB about pregnancy-safe exercises you’ll be able to incorporate into your routine.

MYTH 9: DITCH THE HAIR DYE

Being pregnant doesn’t must compromise your look, however you do should be good. Whereas there’s a theoretical danger related to coloring your hair (as chemical compounds are absorbed via the scalp), Fischbein says, research haven’t proven something conclusive. He recommends avoiding dye for a minimum of the primary trimester, when child’s organs are forming. Candice Wooden, MD, an ob-gyn on the Banner College Medical Middle Phoenix, suggests choosing a pure vegetable dye over a everlasting product (tomato juice, anybody?), or go for one thing semipermanent and do not go away the therapy on for longer than needed. Whether or not you are at a hair salon or at house, be certain the area is effectively ventilated.

MYTH 10: MANICURES ARE OUT

You needn’t forego weekly manis simply since you need to be a mommy. “You would want huge and long-term publicity to the merchandise earlier than there was an opportunity of issues,” Fischbein says. Nonetheless freaked out about what’s within the nail polish itself? Search for manufacturers which can be 3-free, that means they don’t include dibutyl phthalate, toluene or formaldehyde, like Butter London, Scotch Naturals and Zoya. To keep away from inhaling fumes, select locations which can be effectively ventilated (you may even need to make your appointment for much less crowded occasions of the day). Most significantly, be certain the salon sterilizes all their instruments. “If you happen to have been ever going to get an an infection from a manicure, it could be while you’re pregnant,” Wooden says. Questioning for those who can take pleasure in different pampering companies? Brush up on spa security.

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